Training
FOUNDATION
MIKE GUEST
My aim as a Foundation Training Instructor is to equip you with the tools to take control of your pain and help you feel confident in your body’s ability to handle the demands of modern life.
Foundation Training teaches individuals how to use their bodies properly, maintain good posture, and move with correct mechanics.Foundation Training helps improve strength and mobility by decompressing the spine and rebalancing the muscular system, applying principles that benefit any activity. I healed my chronic pain through this practice and now lead active, pain-free life, teaching workshops and retreats in the UK and Europe.About Foundation Training
Learn more about Foundation Training
Foundation Training helps improve strength and mobility by decompressing the spine and rebalancing the muscular system, applying principles that benefit any activity.I healed my chronic pain through this practice and now lead active, pain-free life, teaching workshops and retreats in the UK and Europe.YOUR
OPTIONS
Each session is customised to your unique body and needs, ensuring you progress at a pace that suits you.
01
Private Session
The beginners package is designed to ensure you receive the best introduction to Foundation Training possible.
02
Beginners Package
The Continued Training package is designed to build on your progress, ensuring you refine your technique and achieve lasting results.
03
Continued Training
If you don’t see any available sessions listed here, please book a call to arrange a time that works for you. This is undoubtedly the best way to begin learning Foundation Training, especially if you’re dealing with pain or a specific injury that needs attention. I work with clients worldwide through online sessions and also offer in-person appointments for those nearby.